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BARLEY FLAKES organic

£0.40
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Barley flakes are a cereals grain similar to porridge oats. However it out-performs oats on the nutrition front. It has around double as much protein as oats, and does a better job at regulating your digestive system.
Your cardiovascular health is supported thanks to its potassium, folate, iron and vitamin B-6 combined with its lack of cholesterol.


DETAILS

SKU: 10901
COUNTRY OF ORIGIN: UK
INGREDIENTS: 100% Barley flakes.
ALLERGENS: Gluten.
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight.


NUTRITION

Per 100g
Energy (kcal) 396
Protein (g) 14
Fat (g) 2.3
incl. saturates (g) 0
Carbs (g) 74
incl. sugars (g) 1.9
Fibre (g) 13
Salt (g) 0

HOW TO ENJOY

Popularly used in muesli and porridges alongside dried fruits, our barely flakes can also be incorporated in cookies recipes for a healthier twist to your traditional ones.