PRUNES PITTED organic
Prunes are essentially plums that have been dried naturally. They are dark blue or black with an oily sheen. These wrinkly fruits are loaded with fibres and provide an excellent source of vitamin K. Its colour also suggests this is high in antioxidants.
COUNTRY OF ORIGIN: Moldova
INGREDIENTS: 100% Dried pitted prunes
ALLERGENS: No known allergens.
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight
Energy (kcal) 171
Protein (g) 2.5
Fat (g) 0.5
incl. saturates (g) 0
Carbs (g) 38
incl. sugars (g) 34
Fibre (g) 5.7
Salt (g) 0
HOW TO ENJOY
Great by itself as a snack, it can also be used chopped up in breakfast dishes or soaked and used in smoothies.
Pair it with dark chocolate for a delicious treat.
Drinks (compotes, decoctions, jelly), desserts are prepared from prunes, they are also added as seasoning to hot dishes. Prunes can be combined with beef and chicken, mushrooms which gives them a rich, delicate and sweet taste.