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BLANCHED ALMONDS organic

£2.08
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Almonds are a fruit of the almond tree, which technically makes them a fruit rather than a nut.
Almonds are very healthy due to their natural composition. They are considered to be an excellent source of calcium, iron, magnesium, phosphorus and potassium. They contain a lot of B vitamins (B1, B2, B3, B5, B6, B9), as well as tocopherol (vitamin E). Almonds are good for the heart and blood vessels, as they contain many unsaturated fats, amino acids and minerals. Nuts are rich in plant flavonoids, which are activated by vitamin E.
To maintain the nervous system and normal brain function, it is recommended consuming 20-25 nuts a day. For people aged 50+, almonds can help cope with dementia and Alzheimer's disease. The plant antioxidants found in nuts normalize sleep and relieve senile insomnia and seasonal depression.
Almonds are also low GI foods, which means they digest more slowly, therefore keeping you fuller for longer.


DETAILS

SKU: 10702
COUNTRY OF ORIGIN: Spain
INGREDIENTS: 100% Blanched almonds.
ALLERGENS: Tree nuts [almonds].
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight.


NUTRITION

Per 100g
Energy (kcal) 654
Protein (g) 25
Fat (g) 56
incl. saturates (g) 4.4
Carbs (g) 6.5
incl. sugars (g) 4
Fibre (g) 13
Salt (g) 0

HOW TO ENJOY

Widely used to make your milk or almond flour, these blanched almonds will surely add a distinct taste to your final product. You can also use it in savoury recipes, for example, as a bed or cover for some roasted vegetables, fish or meat in the oven.