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BUCKWHEAT FLAKES organic

£0.75
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Buckwheat flakes make a great alternative to porridge oats and can be used cooked or raw in muesli mix. Buckwheat is a seed which shares many similar properties with cereals. It is high in fibre and packed full of essential minerals such as: potassium, phosphorous, magnesium, calcium and iron.
Brimming with nutrients it also contains B vitamins, folate, vitamin K and Vitamin B-6.


DETAILS

SKU: 10903
COUNTRY OF ORIGIN: Netherlands
INGREDIENTS: 100% Buckwheat.
ALLERGENS: No known allergens.
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight.


NUTRITION

Per 100g
Energy (kcal) 349
Protein (g) 17.8
Fat (g) 4.1
incl. saturates (g) 0.9
Carbs (g) 57.2
incl. sugars (g) 0
Fibre (g) 6.2
Salt (g) 0.3

HOW TO ENJOY

Buckwheat is a versitile seed, working well as part of your morning breakfast and adding texture to a stir fry. A quick breakfast can be easily made from buckwheat flakes and milk or mylk of your choice. It turns out delicious, satisfying and very simple. Use 1 cup of milk/mylk to 1/3 cup buckwheat flakes for a delicious porridge and top it up with fresh fruit or dried cranberries.