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CASHEW NUTS organic

£2.30
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Cashews are a very versatile nut and are becoming a popular ingredient for homemade vegan cheeses. They also make a delicious nut butter when blended with cinnamon and maple syrup.
Cashews are particularly rich in essential fatty acids, including oleic and palmitoleic acids. They are linked to lower risk of heart disease as they lower cholesterol levels. They are also very high in copper, essential for the healthy function of many physiological processes, and being high in zinc cashews are great for your immune system.
It is important to emphasize that we source cashews from ethical supplier in India only. Factory employees work on a daily contract or permanent basis. They are paid a rate, which is well above the minimum wage as per standard of living in the Bicholim area, India. The employees are also entitled to additional benefits, such as festival bonuses and flexible working hours. Employees working on the processing plants are provided with appropriate personal protective equipment to protect against injury and minimize occupational hazards.


DETAILS

SKU: 10706
COUNTRY OF ORIGIN: India
INGREDIENTS: 100% Cashew nuts.
ALLERGENS: Tree nuts [cashew nuts].
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight. For longer freshness keep pistachios in refrigerator.


NUTRITION

Per 100g
Energy (kcal) 593
Protein (g) 21
Fat (g) 48
incl. saturates (g) 9.5
Carbs (g) 17
incl. sugars (g) 4.4
Fibre (g) 4.4
Salt (g) 0

HOW TO ENJOY

Due to its healthy fat content it is excellent for making yummy plant-based cheese that is good for your health. The transformation from nut to a creamy cheese will surprise you. It also works great sprinkled on a satay stir fry, as it adds to the creaminess and gives it a nice textured crunch.
Raw cashews are soft and milky, making them great for cocktails and recipes that require a milk or dairy substitute. Roasting adds depth to the flavour of the cashews. These nuts complement baked goods perfectly.
Add cashews to breakfast and mix with dried fruits and berries, add them to yoghurts or fruit salads. Use the nut with baked goods, desserts, and cakes.