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COCONUT FLOUR organic

£0.60
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Coconut flour is a great alternative to wheat flours and is also suitable for keto and grain free diets. It is gluten free and high in fats, it can help lower cholesterol which in turn can help manage weight. it is also known to have anti-inflammatory properties too.
This flour is a record holder in fiber and protein content comparing with wheat flour. The abundance of fiber allows you to maintain normal digestion, and also explains the benefits of the product for people suffering from diabetes mellitus - dietary fiber and complex carbohydrates do not provoke a sharp jump in blood sugar levels and provide the product with a low glycemic index.
Healthy saturated fats in the fruit pulp are a natural source of energy for our body, and also take care of the health of hair, nails and skin.


DETAILS

SKU: 10313
COUNTRY OF ORIGIN: Philippines
INGREDIENTS: 100% Coconut
ALLERGENS: No known allergens
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight


NUTRITION

Per 100g
Energy (kcal) 443
Protein (g) 17.5
Fat (g) 15
incl. saturates (g) 13.9
Carbs (g) 59.3
incl. sugars (g) 6.8
Fibre (g) 37.5
Salt (g) 0

HOW TO ENJOY

In its recent rise, it has been widely used for baking delicious biscuits, thereby adding a natural sweetener taste to your recipe. Other uses include muffins which also have some melted chocolate nibs inside them.
We recommend to combine coconut flour with one of the grain flours with 1:3 ratio.
Moreover, it should be noted that due to the lack of gluten, the dough will need an additional "coupling", which can be achieved with ordinary chicken eggs. Add 1 more eggs to the recipe, this combination will allow you to cook the same familiar products: bread, muffins, cookies, biscuits.