GREEN LENTILS organic
Large, flat green lentils retain their shape well during cooking and dont become mushy. They have mild flavour and soft, mealy texture. Brown, green, yellow, red or black Ñ lentils are low in calories, rich in iron and folate and an excellent source of protein.
Protein, which is abundant in green lentils, is well absorbed by the body and contains many essential amino acids. It also contains a lot of B vitamins, which have a positive effect on immunity, take an active part in the work of muscles and cellular metabolism, and normalize the work of the nervous system.
COUNTRY OF ORIGIN: Slovakia
INGREDIENTS: 100% Green lentils
ALLERGENS: No known allergens.
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight
Energy (kcal) 311
Protein (g) 24
Fat (g) 1.9
incl. saturates (g) 0.2
Carbs (g) 45
incl. sugars (g) 1.2
Fibre (g) 8.9
Salt (g) 0
HOW TO ENJOY
Lentils can be paired with meat stews, vegetable dishes, snacks, mashed potatoes and soups.
They are also perfect for salads, casseroles and stuffing as they tend to keep their shape after cooking. You do not need to soak lentils like other dried beans or peas.
Rinse lentils under running water before cooking.
Then, lentils can be cooked on the stove (or in a pressure cooker). Cover lentils with water or broth, bring to a boil, reduce the heat, almost completely covering the pan with a lid. If foam forms, it must be removed.
Lentils usually need 20-25 minutes to get cooked. Add a pinch of salt at the end so that lentils donÕt stay hard throughout cooking.