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HARICOT BEANS organic

£0.40
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Haricot beans (also called Navy beans) are mild-flavored, dense and smooth in texture. Haricot beans are rich in dietary fiber and are a very good source of both folate and manganese, as well as many minerals like copper, phosphorus, magnesium and iron. In addition, haricot beans are full of protein and vitamin B1. Dried beans contain nearly double the folate that canned beans contain, so it is better to cook them from their dried form!


DETAILS

SKU: 10605
COUNTRY OF ORIGIN: China
INGREDIENTS: 100% Haricot beans
ALLERGENS: No known allergens.
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight


NUTRITION

Per 100g
Energy (kcal) 287
Protein (g) 21
Fat (g) 1.6
incl. saturates (g) 0.3
Carbs (g) 46
incl. sugars (g) 2.7
Fibre (g) 2.1
Salt (g) 0

HOW TO ENJOY

Soak the beans in plenty of water, overnight or at least 6 hours. Drain them and put them in a pot with fresh water to cover by about two inches, a splash of olive oil, the bay leaf and an unpeeled garlic clove. Bring to a boil, lower the flame and simmer, covered Ð for 1 1/2 hours. The beans should be tender before you add the seasonings.
In a food processor, add olive oil and herbs to your taste alongside these cooked beans. Once ready use this spread for appetizers and sandwiches! Haricot beans are also used in most Baked beans recipes.