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PEANUTS RAW organic

£0.78
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Originally a legume from South Africa, peanuts are more commonly known as nuts. Peanuts are a source of good fats, fibre and protein. Particularly, peanuts are high in protein.
Peanuts contain a whole range of vitamins - A, group B, D, E, PP. It is rich in unique amino acids and vegetable fats. For example, polyunsaturated lyonolic and folic acids, biotin and other organic substances. Peanuts do not contain cholesterol.

DETAILS

SKU: 10712
COUNTRY OF ORIGIN: Egypt
INGREDIENTS: 100% Raw peanuts.
ALLERGENS: Peanuts.
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight.


NUTRITION

Per 100g
Energy (kcal) 593
Protein (g) 30
Fat (g) 46
incl. saturates (g) 8.7
Carbs (g) 12
incl. sugars (g) 5.9
Fibre (g) 7.3
Salt (g) 0

HOW TO ENJOY

Peanuts can be enjoyed simply as a snack and can pair quite nicely with certain drinks such as ciders. If you have time, you can also try and do a creamy nut butter to have with porridges or biscuits.