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PEARL BARLEY organic

£0.25
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Pearl barley is made from crushed, polished grains of barley, which is one of the most ancient cereals cultivated by man. Barley is a multicultural grain that appears to be one of the oldest cultivated grains, it has been used in breads, beverages as well as daily meals for about 10000 years.
Barley as a whole grain is a major source of dietary fiber, vitamins, and minerals that get lost in refined or "enriched" grains. Consuming barley might have benefits for the heart, blood pressure, and bones.
It also contains a large amount of the essential amino acid lysine, which is a material for building protein. Lysine improves overall health, helps with depressive episodes, is effective against viruses, rejuvenates the entire body and facial skin.

DETAILS

SKU: 10108
COUNTRY OF ORIGIN: UK
INGREDIENTS: Pearl barley 100%
ALLERGENS: Gluten.
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight


NUTRITION

Per 100g
Energy (kcal) 353
Protein (g) 8.4
Fat (g) 1.7
Saturates (g) 0
Carbs (g) 76
Sugars (g) 0
Fibre (g) 0
Salt (g) 0


HOW TO ENJOY

Use 1 cup barley to 3 cups liquid (half broth, half water) proportion, simmered on low heat until tender, but still has a little chew. (40-60min).
Before cooking, pearl barley can be soaked in water overnight . This will speed up the cooking process and make the grain taste more delicate.

Barley is perfect for soups, stews, and even risotto.