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PORRIDGE OATS organic

£0.23
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With its starting point being oat groats, porridge oats or also called rolled oats undergo a process of heat and moisture treatment for stabilization. With a cut in between the jumbo and steel cut oats, these have a name that speaks for themselves. Its cut provides a quicker absorption of liquids.
Oats are amongst the most nutrient dense foods you can eat. High in fibre, protein and also low in fat, they should be the basis of any healthy diet.


DETAILS

SKU: 10910
COUNTRY OF ORIGIN: UK
INGREDIENTS: 100% Oats.
ALLERGENS: Gluten.
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight.


NUTRITION

Per 100g
Energy (kcal) 392
Protein (g) 12
Fat (g) 8.1
incl. saturates (g) 1.3
Carbs (g) 64
incl. sugars (g) 0.5
Fibre (g) 7.8
Salt (g) 0

HOW TO ENJOY

Usually cooked with water or your favourite milk (plant-based milk can add some distinctive tastes), it created the perfect base for a delicious bowl. Add some dried fruits, such as cranberries, and nuts to create a meal that will leave cravings-free for a longer period of time.