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Pumpkin seeds are so versatile and can be used in just about anything. Try them instead of pine nuts in pesto for a delicious change.
Few people know that pumpkin seeds are a real storehouse of vitamins, minerals and amino acids that every person needs. They contain more than fifty useful substances, which in turn are directly involved in all vital functions of the body.
They contain B vitamins, vitamins A, C, D, E and K, as well as calcium, selenium, potassium, iron, phosphorus and magnesium. In addition, these seeds are rich in zinc-rich pumpkin acid.


SKU: 10805
INGREDIENTS: 100% Pumpkin seeds
ALLERGENS: No known allergens.
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight


Per 100g
Energy (kcal) 594
Protein (g) 29
Fat (g) 46
incl. saturates (g) 7
Carbs (g) 14
incl. sugars (g) 1.1
Fibre (g) 6.3
Salt (g) 0


As most of the seeds, pumpkin seeds are an attractive topping to your salad, bowls or homemade granola. We like to roast them slightly in the oven and add it to a butternut squash soup for extra flavour and crunchiness.
Peeled and crushed pumpkin seeds can easily replace the classic flour batter. Simply dip the fillets in the beaten egg mixture, then in the ground seeds and sautŽ or bake in the oven.
If you like crunching chips or salted nuts while watching a movie, try pumpkin seeds instead. Simply roast pumpkin seeds in the oven with a little olive oil, salt and curry.
Biscuits or pies with nut filling have long been loved by many, but few people know that in baked goods, pumpkin seeds are almost identical to nuts in taste.