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STEEL CUT OATS organic

£0.45
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Steel cut oats (also called pinhead) are non-processed oats, as they are not rolled and didn't go through heated treatment, but simply coarsely chopped up with a steel blade. As such they may be regarded as healthier and will even add a nuttier flavour to your porridge.
Oats are amongst the most nutrient dense foods you can eat. High in fibre, protein and also low in fat, they should be the basis of any healthy diet.


DETAILS

SKU: 10916
COUNTRY OF ORIGIN: UK
INGREDIENTS: 100% Wholegrain oats.
ALLERGENS: Gluten.
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight.


NUTRITION

Per 100g
Energy (kcal) 370
Protein (g) 12.1
Fat (g) 8.4
incl. saturates (g) 1.3
Carbs (g) 56.1
incl. sugars (g) 1
Fibre (g) 9.1
Salt (g) 0

HOW TO ENJOY

Steel cut oats take about 20-25 minutes to cook but are worth the wait for delicious and healthy porridge. To save time on cooking, soak them the night before cooking.