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SUNFLOWER SEEDS organic

£0.60
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As its name suggests, sunflower seeds, which are free from genetic modification, flourish from the sunflower that turns during the day to follow the sun.
The polyunsaturated fats present in these seeds may help reduce "bad" cholesterol levels, manage sugar levels and lower blood pressure.

DETAILS

SKU: 10807
COUNTRY OF ORIGIN: Hungary
INGREDIENTS: 100% Sunflower seeds
ALLERGENS: No known allergens.
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight


NUTRITION

Per 100g
Energy (kcal) 603
Protein (g) 23
Fat (g) 48
incl. saturates (g) 6.6
Carbs (g) 17
incl. sugars (g) 1.6
Fibre (g) 7.1
Salt (g) 0

HOW TO ENJOY

As most of the seeds, sunflower s are an attractive topping to your salad, bowls, yoghurt, homemade granola, or by itself as a snack. They lend themselves particularly well in a rocket salad with a sweet honey sauce.
For plant based milk from sunflower seeds try raw peeled seeds (0.5 cups), water (1l), add prunes, dates, dried apricots to your taste.