As an edible seed of a drupe, walnuts present themselves as an incredibly filling nut. Nuts are a source of good fats, fibre and protein. In particular, Walnuts are rich in omega-3 fats and possess higher amounts of antioxidants. Walnuts have the most positive effect on the functioning of the brain.
These nuts are a source of biotin, Omega-3, and B vitamins. All this in combination helps to reduce stress and anxiety levels, as well as improves attention and concentration, and reduces the risk of neurodegenerative disorders. The high concentration of iron in walnuts helps in the fight against anemia and anemia.
COUNTRY OF ORIGIN: Moldova
INGREDIENTS: 100% Walnuts
ALLERGENS: Tree nuts [walnuts].
Packed on premises that handles nuts (including peanuts), sesame, products containing dairy, soya and products containing gluten.
STORAGE: Cool, dry place away from direct sunlight. For longer freshness keep pistachios in refrigerator.
Energy (kcal) 710
Protein (g) 17
Fat (g) 69
incl. saturates (g) 7.5
Carbs (g) 3.1
incl. sugars (g) 2.5
Fibre (g) 5.9
Salt (g) 0
HOW TO ENJOY
As most of the nuts, it can be enjoyed to garnish your recipe or by itself as a snack. One of the most popular delicacies is walnuts with honey.
To take a different twist to your classic brownies, why not trying sweet potato chocolate brownies with walnuts.